Make healthy eating a habit!

 

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken’s for dinner and Wednesday always means spaghetti. We are comforted with knowing what to expect—even if our meals aren’t that exciting, we know what we’re going to eat.

That’s what makes eating healthier so scary sometimes. We are so used to eating a certain way that we rarely think about what we’re actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what’s on your plate.

Make Healthy Eating a Habit
Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon—it takes about a month for any new action to become habit.

Track everything that goes in your mouth, including drinks and treats, no matter how small. Keeping a food journal will really open your eyes—realizing that you ate 10 cookies over the course of the week might make you think twice before reaching into the cookie jar again tonight, for example. You might not realize how bad your present eating habits are until you see an unhealthy pattern right there in black and white. Once you see that some changes are in order, then you’re ready to take the next steps.

Small Changes Mean Big Rewards
If you can’t stand the taste of broccoli, then vowing to eat it more often is pretty unrealistic. But if increasing the number of vegetables you eat each day is one of your goals, start by finding a few different ones that you can painlessly work into your diet. Make sure you select a variety of colors (dark green, red, orange, etc.) to get the most nutrients per bite. Add some shredded carrots to your muffin batter or top your pizza with fresh tomatoes, for example.

If you know you need to eat more fruit, start by adding some sliced bananas to your cereal in the morning or bake an apple with a bit of brown sugar for a yummy, low-cal dessert. Fresh berries and yogurt make a nice, light breakfast or snack too.

As you adopt this new style of eating, you will find that your food preferences will gradually change—when you cut out high-sugar, high-fat goodies, your cravings will actually go away in time. Your body wants healthy food!

One of the biggest challenges to eating healthier is finding substitutions for existing foods in your diet. Here are some tips to make the transition easier:
Use mustard instead of mayo on your sandwiches. You’ll get lots of flavor with much fewer calories and fat.

Select whole wheat bread over white bread. Be sure to read the label to ensure you’re getting whole grains, not just colored white bread.

Eat the white meat of turkey or chicken, which is lower in fat than dark meat, red meat and pork. Animal fat is the number one dietary source of unhealthy saturated fat. If you do choose to eat meat, pick lean ground beef, pork tenderloin or chicken breast instead of high-fat cuts of meat.

Substitute fish fillets for higher-fat proteins–and get a boost of omega-3s in the process. Added bonus: seafood often cooks quicker and more easily than chicken or beef!

Change your cooking methods. Bake, grill or broil your meals instead of frying. Use non-stick sprays—or better yet, non-stick pans—instead of oil.

Drink more water. Slowly reduce the amount of soda you drink and replace it with herbal tea or water. Aim for eight cups of pure water each day.

Don’t drink your calories. Eat a whole orange instead of drinking a glass of juice, for example. Real food is usually more filling and more nutritious than juices, fruit drinks, and other high-calorie beverages.

Serve sauces and dressings on the side. Dip your fork into the sauce, then dip your fork into the food. You’ll still have the flavor but with fewer calories.

Gradually switch to skim milk. Milk commonly comes in four varieties: whole (4% fat), 2%, 1% and skim (0% fat). Gradually wean yourself from the higher-fat varieties to the lower fat milk every two weeks. For example: continue drinking your normal 2% milk for two weeks, then move to 1% for two weeks, and then your palate will be ready for the consistency of skim milk.

Switch from full-fat cheeses to reduced-fat or fat-free cheeses the same way you would with milk (see tip above).

Order vegetables on the side instead of fries. Flavor them with lemon juice or herbs instead of butter.

Snack on fruit and veggies instead of sugary treats. This combo will sustain you to your next meal and you won’t have the energy slump that comes after eating candy.

Reduce your portion size. Most people will eat whatever amount of food is in front of them, so start putting your meals on smaller plates. You will be just as satisfied because your mind “sees” that you’re eating a full plate of food.
Eating a healthier diet doesn’t have to mean deprivation. You don’t have to cut out your favorite foods completely—you just have to make a few changes. Treat yourself to a mini chocolate bar instead of a full-sized one, for example. By trying to eat the most nutritious foods possible, you are creating a healthy lifestyle that will help you reach your best weight. You deserve the very best!

Comments

02/01/2021 by Fgrsenarm

buy viagra no prescription <a href="https://xviagrnorx.com/#">can i buy viagra over the counter in australia</a> viagra without prescription

08/01/2021 by Lokuenarm

the people's pharmacy <a href="http://canadian-pharmaciesthsh.com/#">the people's pharmacy</a> cheap erectile dysfunction pills online

11/01/2021 by Fgvdutent

board of pharmacy <a href="http://canadapharmacyonlinestbh.com/#">canada pharmacy reviews</a> 24 hours pharmacy

11/01/2021 by Khthmemy

people's pharmacy <a href="http://onlinepharmacyzefb.com/#">ed meds</a> best ed pills

11/01/2021 by Jtmfenarm

specialty pharmacy <a href="http://canadadrugsonlinevbyh.com/#">online pharmacy drugstore</a> peoples pharmacy

15/01/2021 by Fgnhutent

where to buy cheap viagra from an american company <a href="http://ltdviagragogo.com/#">100mg viagra price</a> buying viagra in uk online viagra pfizer usa <a href="http://hdgenericviagraxk.com/#">viagra australia website</a> viagra cialis trial pack viagra no prescription overnight <a href="http://buygenericviarga.com/#">viagra in australia online</a> order viagra online without a prescription viagra for women in hyderabad <a href="http://buyhdpillvia.com/#">how much is viagra in the uk</a> viagra vanessa hudgens oline australian viagra paypal <a href="http://genericviagrix.com/#">viagra on line</a> viagra on line

16/01/2021 by Kliomemy

cheap viagra uk <a href="http://bestviagrx.com/#">substitute viagra uk</a> viagra patent status of female viagra <a href="http://viarxhd.com/#">viagra online mastercard</a> buy viagra onlin buying viagra online in montreal <a href="http://viagetpill.com/#">health and care online viagra</a> viagra for sale on line buy viagra new york <a href="http://pillexrx.com/#">viagra gel</a> viagra singapore buy real viagra 365 pills <a href="http://usggrxmed.com/#">viagra without a prescription from canada</a> where do i buy viagra in sydney

18/01/2021 by Jvcxaxoma

buy viagra without prescription <a href="http://fmedrx.com/#">viagraonlineaustralia</a> canadian pharmacy generic viagra google news cheap viagra <a href="http://edabcrx.com/#">big cheap alternates of viagra</a> buying viagra in toronto viagra paypal canada payment <a href="http://abcrxmed.com/#">legal viagra</a> viagra femme info buy viagra <a href="http://cialedrx.com/#">viagra online sydney</a> discrete viagra online paypal australia viagra pill identification <a href="http://hitrxmenvia.com/#">viagra, buy with paypal</a> purchase viagra in australia

18/01/2021 by Nlbxutent

price viagra <a href="http://viashoprx.com/#">viagra 100mg</a> buy viagra no prescription what does viagra cost in uk <a href="http://xviagarrx.com/#">viagra pharmacy paypal</a> viagra without rx viagra aus <a href="http://viagraviagria.com/#">buying viagra from canada</a> viagra with paypal payment viagra online ireland <a href="http://asgenviagria.com/#">viagra kaufen per nach nahme</a> cheap viagra uk viagra in usa <a href="http://viagengen.com/#">generic viagras next day delivery</a> paypal viagra uk

18/01/2021 by Lcxenarm

viagra amex <a href="http://genqpviag.com/#">how much does viagra cost with out insurance</a> buy viagra online http://genqpviag.com/ - viagra rapid tabs ’

20/01/2021 by Fbdhutent

buy cialis cheap online <a href="http://21cialismen.com/#">american cialis</a> cialis for sale brand http://21cialismen.com/ - cialis pill canada ’

21/01/2021 by Kbctmemy

cialis in ireland <a href="http://mycialedst.com/#">cheapest cialis india</a> cialis one a day with dapoxetine canada http://mycialedst.com/ - cialis 800mg ’

22/01/2021 by Aqbvenarm

viagra what dosage? <a href="http://acialaarx.com/#">where can i buy viagra cheap</a> over the counter viagra walgreens http://acialaarx.com/ - viagra for sale paypal ’

22/01/2021 by Jvcbxaxoma

cialis online delivery overnight <a href="http://phrcialiled.com/#">us pharmacy cialis</a> buy generic cialis http://phrcialiled.com/ - is cialis as effective as viagra ’

23/01/2021 by Nlbxutent

cialis free trial <a href="http://cialijomen.com/#">cialis cheap</a> is ordering cialis online legal http://cialijomen.com/ - cialis vs viagra vs kamagra ’

25/01/2021 by Fbgutent

does liquid viagra <a href="https://canadianpharmacy-usx.com/organic.htm">buying viagra in australia with paypal</a> viagra for sale in the uk https://canadianpharmacy-usx.com/organic.htm - viagra repacement ’

26/01/2021 by Kbbtmemy

where to buy cialis online <a href="https://xz-pharmacyonline.com/#">medication costs</a> cialis online with no prescription https://xz-pharmacyonline.com - Nortriptyline ’

27/01/2021 by Ahmdenarm

cialis sample pack <a href="http://cialmenshoprx.com/#">buy cialis pils on uk</a> by cialis tablets in frankfurt pharmacy http://cialmenshoprx.com/ - buy 20mg cialis ’

27/01/2021 by Jnhaxoma

cialis cost nz <a href="http://loncialis.com/#">viagra vs levitra vs cialis reviews</a> cialis 200 mg price http://loncialis.com/ - originalcialis ’

27/01/2021 by Fmfvenarm

best price for cialis <a href="http://sjcialis.com/#">wallmart cialis</a> coupons for cialis http://sjcialis.com/ - cialis online ’

28/01/2021 by Nmilutent

viagra in india for men <a href="http://xz-pharmacyonline.com/en/career-opportunities.html">order viagra online without script</a> viagra refractory period http://xz-pharmacyonline.com/en/career-opportunities.html - does online viagra work ’

30/01/2021 by Fhnhutent

Sildigra <a href="https://canadianpharmacy-yy.com/">Rizact</a> canadian drugs without prescription https://canadianpharmacy-yy.com/ - anti fungal ’

31/01/2021 by Kbbgmemy

generic viagra and overnight <a href="http://erectilejyzd.com/#">Norpace</a> how long does viagra last http://erectilejyzd.com/ - Plavix ’

01/02/2021 by Ahmdenarm

cialis 200 mg. <a href="https://impotencecdny.com/">overseas pharmacies</a> gneric cialis https://impotencecdny.com/ - Zebeta ’

01/02/2021 by Jnscaxoma

viagra <a href="http://erectilejyzd.com/index.php?called=terms">buy 10 mg viagra</a> viagra viagra canada http://erectilejyzd.com/index.php?called=terms - viagra ’

Leave a comment