11/07/2018 by Joni Nelson 0 Comments
Tips to keep on track when things get crazy
1. Ask for help
You do not have to go through life alone. It’s OK to ask family and friends to help you out. You do not score any brownie points by trying to do it all. In fact you may find yourself so overwhelmed that staying committed to your healthy lifestyle is much harder than when you have others to help you along the way.
2. Keep exercising
This can be tough when you feel as though you are being pulled in a thousand different directions, exercise is a big stress reliever. Even if you can’t keep up with your normal exercise routine, going for a quick walk or even doing some stair climbing in the stairwell can do wonders to clear your mind and more importantly reduce the stress.
3. Rest is important, too
If you have children you know that when they get overly tired they are much more difficult to manage. Sleep and rest help us recharge our batteries. Even if you find yourself sneaking in rest when your loved one is resting, it may be just what your body needs.
Deep breathing seems like such a simple act, but it can do wonders in helping relieve stress and tension we hold in our bodies. Just three short minutes of concentrated breathing can help lower stress levels and release tension and anxiety.
5. Be sure to eat
Remember food is fuel for your body. It is what gives us energy especially when our meal time schedule is off. Sugary foods and junk food from the vending machine can actually leave you drained, therefore bringing healthy snacks is a great option.
6. Talk with others
While it may seem overwhelming,sharing your concerns with other families who are experiencing similar problems can actually validate your feelings. Validations of emotions can make us feel normal– that it’s OK to feel the way we do. And you may be surprised that sometimes others who have walked this journey can offer you help and insight to your own situation.
7. Accept that you cannot do it all
This is by far one of the most difficult areas for me to accept. As a type A perfectionist, I do not like when I am forced to shorten my workout sessions, maybe not eat as well as I should, get upset with the way things are done or not done, etc, but this is life. A few weeks of not so healthy choices will not knock me down UNLESS I allow the guilt to consume me. I can only do the best I can do knowing that it will only be a matter of time before I am back to my normal, or maybe even my new normal, routine.
8. Seek guidance from others
It is amazing how many people are willing to help, you just need to step out of your comfort zone.
9. It’s OK to let things slide
I love an immaculate home, but accepting that there is only so much time in a day to get everything done has become my new way of living. It’s OK that I do not get EVERYTHING done. It will still be here when things settle down, but giving myself permission to let the household duties slide is a huge stress reliever, too.